8 Rules of Love: How to Find It, Keep It, and Let It Go

by Jay Shetty

when we smile at someone, it signals social connection, putting them more at ease.

Think of the Little Free Libraries and Little Free Pantries people create in their communities to distribute books and food.

The more emotionally connected you are to a cause, the more passion you’ll be able to bring to your efforts on its behalf.

Samer Hattar, who heads the Section on Light and Circadian Rhythms at the National Institute of Mental Health, says that light impacts us beyond just helping us see—it actually regulates many of our body’s functions.

neuroscientist Andrew Huberman says, we can actually experience a kind of “light hunger” when we don’t get enough sunlight.

You can seek love your whole life and never find it, or you can give love your whole life and experience joy.

In 2019, Jay created On Purpose, now the world’s #1 health and wellness podcast.

Jay is the Chief Purpose Officer at Calm and cofounded Joyo Tea with his wife, Radhi.