Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself

by Aziz Gazipura

Day 25 – Hold Nothing Back

This morning, ask yourself this question: If I held nothing back today, what would I say? What would I do? Let yourself reflect for a few minutes on whatever comes to mind. Then proceed with your normal day.

Ask yourself in those instances: If I wasn’t holding back right now, what would I say? What would I do?

This evening, before you go to sleep, reflect on these moments. Notice where you were bolder, more expressive, more you. How did it feel? Good? Exciting? Free? Was it a little unpredictable or scary?

Day 26 – Ask for What You Really Want Today you are going to ask for what you really want.

Dr. Aziz is the author of the best-selling books, The Solution To Social Anxiety and The Art of Extraordinary Confidence, as well as over a dozen e-books, including 5 Steps To Unleash Your Inner Confidence. He is the host of the podcast Shrink for The Shy Guy and the YouTube show, “The Art of Extraordinary Confidence.” Dr. Aziz is most passionate about his direct work with individuals and groups in coaching programs and weekend

seminars. To find out more about all of the resources Dr. Aziz offers, go to SocialConfidenceCenter.com.

Books: 5 Steps to Unleash Your Inner Confidence This e-book contains powerful and proven techniques used by the world’s top psychologists and coaches to help you overcome your fears and self-doubts. Whatever area your lack of confidence is impacting, this e-book can help you. It gives you the basic tools and strategies you need to start mastering your confidence today. To download your free copy today, go to http://SocialConfidenceCenter.com The Solution to Social Anxiety In this inspiring, breakthrough book, Dr. Aziz guides you on the path out of social anxiety into lasting confidence. You will discover why you feel anxious around others, and the exact steps you need to take to develop social confidence in all areas of your life. To get your copy today, visit

http://SocialAnxietySolution.com The Art of Extraordinary Confidence This book playfully and ruthlessly sheds through the stories, excuses, and self-doubt that holds you back, showing you the core reason you aren’t taking bold action in life: fear. Dr. Aziz expertly guides you through any fear that is in your path so that you can live with more boldness, power, confidence, and freedom. To learn more about this book, visit: http://SocialConfidenceCenter.com

Confidence Training Programs: The Confidence Unleashed System In Dr. Aziz’s complete confidence system you will discover the world’s most powerful tools for overcoming fear and anxiety, eliminating self-doubt, and taking bold action in the world. Discover how to boldly speak up at work, confidently approach attractive strangers, and be the most powerful and confident version of yourself in dating, business, and your social life. To learn more, visit http://ConfidenceUnleashedNow.com The Confidence Code In this program, you will discover exactly how to unlock your social skills and conversation mastery. Learn how to feel relaxed talking with anyone, always know what to say next, create

engaging and memorable conversations, and join group conversations. The more you master conversations, the more successful you can become. To learn more, visit http://YourConfidenceCode.com 30 Days to Dating Mastery This step-by-step program will help you take you from feeling stuck and shy with women to a place of bold confidence and freedom. Through daily Strategy Sessions you will discover how to see yourself as attractive, overcome approach anxiety, confidently ask women out and get dates, and really enjoy dating and connecting with women. Each day you have a specific mission which helps you take action and rapidly build confidence so you can start getting dates and find attract the woman you’ve always wanted. To learn more, visit http://30DaysToDatingMastery.com

Coaching Programs and LIVE Seminars: Unstoppable Confidence Mastermind Program This is an exclusive 1-year program that is limited to a small number of people. It includes weekly group coaching calls with Dr. Aziz, Mastermind retreats, access to Dr. Aziz’s Confidence Library, and VIP passes to all his live seminars. To learn more, visit http://ConfidenceUnleashedNow.com/mastermind Supremely Confident Conversation Master Weekend Intensive In this 3-day event you will master your ability to comfortably and confidently talk with anyone. You will discover how to easily start conversations with anyone in a completely relaxed way, always know what to say next

keep the conversation going, and become more dynamic, charismatic, and engaging. Most importantly, you will learn how to comfortably be your authentic self so you can enjoy connecting with others at work, in dating, relationships, and life. To learn more, visit http://SocialConfidenceCenter.com/Events Unlimited Dating & Relationship Confidence In this 3-day immersion event, join with Dr. Aziz to radically increase your confidence in your love life. Through exercises, coaching, and taking action in the world, you will discover how to let go of any fears that block you from approaching those you find attractive, initiating relationships, and deeply connecting with others. You will also learn how to create fun, exciting, and deeply fulfilling relationships by being your most authentic self.

To learn more, visit http://SocialConfidenceCenter.com/Events The Ultimate Confidence Breakthrough Weekend Intensive Join Dr. Aziz in a life-changing 3-day LIVE event where you will discover how to instantly activate feelings of power and confidence so you can handle any situation in your life. You will also learn how to rapidly eliminate fear, social anxiety, and self-doubt so you feel comfortable in your own skin no matter what, and finally stop worrying about what others think of you once and for all. People ...