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April 25 - June 10, 2018
pep...
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goji be...
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toma...
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peels and seeds contain the lectins.
fermentation significantly reduces lectin content.
Soaking dried grains does not remove gluten or WGA.
any “vegetable” with seeds, such as pumpkin or zucchini, is a fruit, which will have grown only during the summer.
This transformation has occurred only in the last fifty years, coincident with our epidemic of health problems.
at least two weeks,
coconut oil
animal...
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olive...
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avocad...
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MCT...
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perilla oil.
MCT oil
medium-chain triglycerides),
macadamia nut oil,
walnut oil,
avocad...
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Thrive alg...
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g...
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chylomicrons.
Phase 2 for six weeks.
(for 8 ounces total).
resistant starch
plantains,
taro root,
shirataki n...
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pars...
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tur...
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ji...
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celery...
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(sunch...
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green ba...
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man...
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pap...
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fructooligosaccharides (FOS),
radicchio,
Belgian endive,
(sunch...
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o...
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artic...
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on...
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ga...
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raw or cooked mushrooms,
leafy green vegetables
cabbage family (crucifers)
gram-positive bacteria
lemon juice
