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Kindle Notes & Highlights
Read between
April 25 - June 10, 2018
artic...
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aspar...
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ce...
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fe...
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radi...
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fresh...
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m...
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par...
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b...
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cila...
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g...
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all kinds of ...
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l...
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ch...
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ocean veg...
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kelp
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sea...
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sheets of...
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Protein
no more than 8 ounces
sa...
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shell...
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moll...
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pastured ...
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Fats and Oils
Hass avocado
Olives
avocado oil,
coconut oil,
macadamia n...
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sesame se...
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walnu...
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extra-virgin ol...
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hemp see...
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flaxsee...
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perill...
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Thrive alg...
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Snacks
Condiments and Seasonings
lemon juice,
vin...
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mus...
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freshly cracked black pepper a...
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Beverages
8 cups
And Don’t Forget
Extra-virgin olive oil should never be exposed to high heat,
COMPONENT 2:
Gaylord Hauser,
Swiss Kriss
