Better Than Before: How to Make and Break Habits - and Build a Happier Life from the no.1 New York Times Bestselling Queen of Self-Help

by Gretchen Rubin

this endlessly fascinating subject: the practice of everyday life.

In the tumult of everyday life, it can be easy to overlook the things that really matter. By setting aside this time to work on your healthy habits, you can make your life happier, healthier, and more productive. Together, we can help each other to do better than before.

Baty, Chris. No Plot? No Problem! A Low-Stress, High-Velocity Guide to Writing a Novel in 30 Days.

Why We Get Fat: And What to Do About It (New York: Anchor, 2011), chap. 4.

Drop Dead Healthy

Tory Johnson, The Shift: How I Finally Lost Weight and Discovered a Happier Life (New York: Hyperion, 2013).