Joe Sterne

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Spectrum Worlds
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Gretchen Rubin
“For this reason, it’s all the more important to try to shape habits mindfully, so that when we fall back on them at times of stress, we’re following activities that make our situation better, not worse.”
Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin
“Once we’re ready to begin, begin now.”
Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin
“When we change our habits, we change our lives. We can use decision making to choose the habits we want to form, we can use willpower to get the habit started; then—and this is the best part—we can allow the extraordinary power of habit to take over. We take our hands off the wheel of decision, our foot off the gas of willpower, and rely on the cruise control of habits. That’s the promise of habit.”
Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin
“Procrastinators can’t make themselves work—often, ironically, because they’re so anxious about work that they have to distract themselves from it—but they can’t enjoy free time, either, because they know they should be working. A regular work schedule can help procrastinators because progress and engagement relieve their anxiety.”
Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin
“phrase from James Collins and Jerry Porras’s book Built to Last: “BHAG—Big Hairy Audacious Goals, all the way. I resisted this for years, thinking that to shoot too high only meant I would fail. What I didn’t realize was that shooting high motivated me much more.”
Gretchen Rubin, Better Than Before: Mastering the Habits of Our Everyday Lives

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