SK-College-Group-Library's votes on the list SK College Group Wellbeing Reads: Mental Health

Listopia > SK-College-Group-Library's votes on the list SK College Group Wellbeing Reads: Mental Health (62 Books)

1	Its Not Always Depression by Hilary Jacobs Hendel (Goodreads Author) 4.22 avg rating — 2,937 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Why Has Nobody Told Me This Before? by Julie Smith 3.85 avg rating — 50,365 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Mad Diet: Easy steps to lose weight and cure depression by Suzanne Lockhart 4.16 avg rating — 259 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	All On The Board: Inspirational quotes from the TfL underground duo by All on the Board 4.16 avg rating — 985 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	The Feeling Good Handbook by David D. Burns 3.95 avg rating — 6,778 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Tyranny by FAIRFIELD LESL (Artist) 3.45 avg rating — 862 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series) by Clair Pollard 3.64 avg rating — 657 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	An Introduction to Coping with Grief, 2nd Edition by Sue Morris 3.81 avg rating — 43 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	The Essential Guide to Life After Bereavement: Beyond Tomorrow by Mary Jordan 3.45 avg rating — 22 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Overcoming Anger and Irritability: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming Books) by William H. Davies 3.62 avg rating — 314 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Overcoming Social Anxiety & Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler 3.79 avg rating — 831 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being by Jim White 3.25 avg rating — 40 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Touch and Go Joe: An Adolescent's Experience of OCD by Joe Wells 3.87 avg rating — 84 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding by Michelle Cree 4.03 avg rating — 31 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The Recovery Letters: Addressed to People Experiencing Depression by James Withey (Goodreads Author) (Editor) 3.89 avg rating — 217 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	A Manual for Heartache by Cathy Rentzenbrink 3.97 avg rating — 1,620 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Living with a Black Dog: How to take care of someone with depression while looking after yourself by Matthew Johnstone 4.37 avg rating — 916 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	How to Feel Better: Practical Ways to Recover Well from Illness and Injury by Frances Goodhart 3.91 avg rating — 23 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	An Introduction to Coping with Insomnia and Sleep Problems by Colin Espie 3.60 avg rating — 10 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	An Introduction to Coping with Anxiety by Lee Brosan 3.80 avg rating — 69 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Sleep Book: How to Sleep Well Every Night by Guy Meadows 3.95 avg rating — 764 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger by Myles Pamela & Shafran Roz 3.67 avg rating — 123 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale 3.68 avg rating — 22 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	An Introduction to Coping with Depression by Dr. Lee Brosan 3.67 avg rating — 52 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Overcoming Panic: A Self-Help Guide Using Cognitive Behavioural Techniques by Vijaya Manicavasagar 3.81 avg rating — 26 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Overcoming Mood Swings: A self-help guide using cognitive behavioural techniques by Jan Scott 3.51 avg rating — 35 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques by Melanie Fennell 3.83 avg rating — 945 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by David Veale 3.90 avg rating — 187 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Grief Works by Julia Samuel 3.98 avg rating — 2,318 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Overcoming Worry and Generalised Anxiety Disorder: A self-help guide using cognitive behavioural techniques by Kevin Meares 3.84 avg rating — 117 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Body Image and Body Dysmorphic Disorder: The Definitive Survival and Recovery Approach by Lauren Callaghan (Goodreads Author) 3.79 avg rating — 28 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn 3.79 avg rating — 1,381 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger 3.96 avg rating — 5,416 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	This Book Is for You: I Hope You Find It Mildly Uplifting by Worry Lines 4.39 avg rating — 843 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton 3.73 avg rating — 9,067 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Reasons to Stay Alive by Matt Haig (Goodreads Author) 4.06 avg rating — 113,139 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series) by Jennifer Shannon (Goodreads Author) 3.90 avg rating — 183 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	Banish Your Body Image Thief (Gremlin and Thief CBT Workbooks) by Kate Collins-Donnelly really liked it 4.00 avg rating — 15 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	Can I tell you about Eating Disorders?: A guide for friends, family and professionals by Bryan Lask 3.88 avg rating — 32 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	My Anxious Mind: A Teen's Guide To Managing Anxiety And Panic by Michael A. Tompkins (Goodreads Author) 3.86 avg rating — 248 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Quiet the Mind by Matthew Johnstone 4.27 avg rating — 325 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Stuff That Sucks: Accepting what you can’t change and committing to what you can by Ben Sedley (Goodreads Author) 4.12 avg rating — 368 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Am I Depressed? by Shirley Reynolds 3.70 avg rating — 23 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Self-esteem for Young People (Gremlin and Thief CBT Workbooks) by Kate Collins-Donnelly 3.83 avg rating — 47 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Breaking Free from OCD: A CBT Guide for Young People and Their Families by Jo Derisley 3.93 avg rating — 46 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	Can I Tell You About Depression? by Christopher Dowrick 3.68 avg rating — 44 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping Teens Manage Mood Swings, Control Angry Outbursts, an by Sheri Van Dijk (Goodreads Author) 4.13 avg rating — 335 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	I Had a Black Dog: His Name Was Depression by Matthew Johnstone 4.39 avg rating — 1,513 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	The Truth About Self-harm by Celia Richardson 3.50 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression by Fran Smith 3.57 avg rating — 23 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Teen Anxiety by Raychelle Lohmann 4.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
52	The Sheldon Short Guide to Phobias and Panic by Kevin Gournay 2.83 avg rating — 24 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	A Practical Guide to Treating Eating Disorders: Overcome Problem Eating (Practical Guide Series) by Patricia Furness-Smith 3.31 avg rating — 62 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	From Hurt to Hope by Mair Elliott (Editor) 4.08 avg rating — 24 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
55	Fall Down Seven Times Get Up Eight by Naoki Higashida 4.17 avg rating — 3,186 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	Autism: A Very Short Introduction by Uta Frith 3.39 avg rating — 629 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
57	How To Survive End Of World When Own Hea by Aaron Gillies really liked it 4.00 avg rating — 1,228 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
58	Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp 3.53 avg rating — 229 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
59	Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others by Sheri Van Dijk (Goodreads Author) 4.33 avg rating — 21 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
60	Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe 4.16 avg rating — 333 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
61	Overcoming Depression: A Self-Help Guide to Using Cognitive Behavioural Techniques by Paul A. Gilbert 3.89 avg rating — 491 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
62	Why Has Nobody Told Me This Before? by Julie Smith 3.85 avg rating — 50,365 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars