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My favorite books on mind-body centric training programs for people of varying ages and fitness levels.
Score
A book’s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book.
| 1 |
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Pilates
by
4.26 avg rating — 254 ratings
score: 400,
and
4 people voted
|
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| 2 |
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An Introduction to Mechanics of Human Movement
by
it was amazing 5.00 avg rating — 2 ratings
score: 299,
and
3 people voted
|
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| 3 |
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Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
by
Darryl Edwards (Goodreads Author)
4.12 avg rating — 75 ratings
score: 200,
and
2 people voted
|
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| 4 |
|
Anatomy of Movement
by
4.18 avg rating — 1,393 ratings
score: 199,
and
2 people voted
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| 5 |
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Yoga and Vipassana: An Integrated Life Style
by
4.57 avg rating — 289 ratings
score: 198,
and
2 people voted
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| 6 |
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Pilates : Een handleiding voor verbeterde spiertonus, souplesse en kracht
by
3.47 avg rating — 30 ratings
score: 100,
and
1 person voted
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| 6 |
|
Thing Explainer: Complicated Stuff in Simple Words
by
Randall Munroe (Goodreads Author)
4.14 avg rating — 12,167 ratings
score: 100,
and
1 person voted
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| 6 |
|
Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
by
Darryl Edwards (Goodreads Author)
4.12 avg rating — 75 ratings
score: 100,
and
1 person voted
|
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| 6 |
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BANDAIDE: Back and Neck Discomfort Relief with Altered Beliefs, Intelligent Posture, Dynamic Movement and Exercises
by
it was amazing 5.00 avg rating — 1 rating
score: 100,
and
1 person voted
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| 6 |
|
Move, Connect, Play: The Art and Science of AcroYoga
by
4.18 avg rating — 34 ratings
score: 100,
and
1 person voted
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| 11 |
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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
by
4.11 avg rating — 817 ratings
score: 99,
and
1 person voted
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