Pilates and Movement Instruction (11 books)

My favorite books on mind-body centric training programs for people of varying ages and fitness levels.

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1	Pilates by Rael Isacowitz 4.26 avg rating — 254 ratings score: 400, and 4 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	An Introduction to Mechanics of Human Movement by James Watkins it was amazing 5.00 avg rating — 2 ratings score: 299, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life by Darryl Edwards (Goodreads Author) 4.12 avg rating — 75 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Anatomy of Movement by Blandine Calais-Germain 4.18 avg rating — 1,393 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Yoga and Vipassana: An Integrated Life Style by Amit Ray 4.57 avg rating — 289 ratings score: 198, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Pilates : Een handleiding voor verbeterde spiertonus, souplesse en kracht by Joyce Gavin 3.47 avg rating — 30 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Thing Explainer: Complicated Stuff in Simple Words by Randall Munroe (Goodreads Author) 4.14 avg rating — 12,166 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards (Goodreads Author) 4.12 avg rating — 75 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	BANDAIDE: Back and Neck Discomfort Relief with Altered Beliefs, Intelligent Posture, Dynamic Movement and Exercises by Dr George Ampat it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Move, Connect, Play: The Art and Science of AcroYoga by Jason Nemer 4.18 avg rating — 34 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler 4.11 avg rating — 817 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars