Wellness

[close] A non-fiction group for discussing the sub-set of self-help books designed to increase self-awareness, emotional intelligence, and life skills.

[close] A book club for wellness practitioners who want to grow their practices while staying true to their values. There will be prompts for you from the book content to journal on to take your insights deeper into your life. Each month we read books that actually matter for our work - the ones about boundaries, sustainable business practices, overcoming imposter syndrome, and creating practices that don't burn us out. You know, the stuff we all need but don't always make time for. If you're a therapist, coach, herbalist, bodyworker, or anyone building a heart-centered wellness practice, this is for you. We're all figuring it out together.

[close] A Monthly Book Club for Therapists.' In this nurturing space, we invite therapists to come together and explore literature as a form of self-care and professional development. Our mission is to provide a supportive environment where therapists can replenish their emotional reserves, gain new perspectives, and prevent burnout through the power of literature. Each month, we select a book that delves into themes related to mental health, self-care, resilience, and personal growth. Through engaging discussions and reflections, we aim to deepen our understanding of ourselves, our clients, and our profession. By exploring diverse narratives and experiences, we enhance our empathy and expand our therapeutic toolkit. Our book club is not just about reading; it's about connection and community. We encourage open dialogue, sharing of insights, and mutual support among members. Together, we strive to cultivate a culture of self-compassion and well-being, recognizing that by nourishing ourselves, we become more effective and compassionate therapists. Whether you're a seasoned clinician or just starting your journey in the field of therapy, we offer a space for growth, learning, and rejuvenation. Join us as we embark on a journey of self-discovery and collective healing through the pages of books."

[close] The Wellness Reflect is a space that encourages and supports wellness through sharing personal experiences, research, music, and books. This group will discuss books I will cover on The Wellness Reflect Blog and Podcast. Learn more at https://www.shamekaphd.com/twr , and join the Facebook group at https://www.facebook.com/share/g/15j2zkEfnC/