62 books
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53 voters
Weightlifting
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You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one ti
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― Starting Strength: Basic Barbell Training
― Starting Strength: Basic Barbell Training
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Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.
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― Bodybuilding: From Heavy Duty to SuperSlow
― Bodybuilding: From Heavy Duty to SuperSlow
