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Weightlifting
“
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one ti
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― Starting Strength: Basic Barbell Training
― Starting Strength: Basic Barbell Training
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Don't fight your biology. Get out of your own way and make all your activity align with the same goal. Once you've achieved that goal - then you can pivot and work toward something else.
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― Tactical Barbell: Mass Protocol
― Tactical Barbell: Mass Protocol
