If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with y…
Shelve The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)
Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to discuss the exercises and activities that have enabled his patients to make breakthroughs in coping with thei…
Shelve Freedom From Obsessive-Compulsive Disorder: A Personalized Recovery Program For Living With Uncertainty
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the sh…
Shelve Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Let go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly re…
Shelve "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
People with Borderline Personality Disorder experience such violent and frightening mood swings that they often fear for their sanity. They can be euphoric one moment, despairing…
Shelve I Hate You—Don't Leave Me: Understanding the Borderline Personality
This is the holy grail of relationship books! If you're looking for a book to help you heal dysfunctional relationship patterns, stop self-sabotage, and want to learn exactly how to co-create a health…
Shelve The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), y…
Shelve The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain , psychologist Catherine Pittman and author Elizabeth Karle offer a un…
Shelve Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Based on over twenty years of research, radically open dialectical behavior therapy (RO-DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat …
Shelve Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol
In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, anyone who…
Shelve Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer Da…
I have Complex PTSD [CPTSD] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has …
If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in…
Shelve When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals…
Shelve The Family Guide to Getting Over OCD: Reclaim Your Life and Help Your Loved One
