Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us c…
Shelve The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience a…
Shelve The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just …
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will …
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Projec…
Shelve How to Train Your Mind: Exploring the Productivity Benefits of Meditation
When we encounter negative emotions in ourselves, our instinct is … run! And so, we avoid, hide, suppress and fight these painful feelings and emotional experiences. But by avoiding or suppressing emo…
Shelve So Emotional! Find Freedom from Your Feelings with Reframing
It's Been Called The Strangest Secret Buddha declared that, “The mind is everything. What you think you become.” “You become what you think about all day long” is how Ralph Waldo Emerson expressed i…
Shelve You Become What You Think About: How Your Mind Creates The World You Live In
Are you feeling overwhelmed by the clutter in your life? A pile of laundry on the floor, a stack of papers on the table, or just too much stuff? You are not alone. The tough part is, you know that sho…
Was King Arthur a real person? What about Robin Hood? Is the Holy Grail a cup, or something else, altogether? Did Europeans really burn millions of people at the…
Shelve Medieval Myths & Mysteries (The Great Courses)
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them.
But if you’ve ever wished you c…
Shelve How to Say It: Words That Make a Difference
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on – and it’s one that we are constantly …
We have conversations every day, but how many of those can be considered effective? The right conversation can help establish strong relationships, solve problems, create new opportunities, and build …
Shelve How to Build Meaningful Relationships through Conversations
hree friends from small-town Pennsylvania set out to conquer Denali, North America's highest peak, but only two come down alive. On the mountain, their grand adventure unravels into a harrowing tale o…
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affec…
Shelve Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness (5-Minute Therapy)
This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex t…
Shelve The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we h…
Shelve Unfuck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs (5-Minute Therapy)
We often struggle to let some people go especially when they made that decision. We question the universe, we question ourselves and we question everyone around us but we never truly get our answers. …
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.
Thich Nha…
Shelve No Mud, No Lotus: The Art of Transforming Suffering
Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle…
Shelve Daring to Trust: Opening Ourselves to Real Love and Intimacy
Do you want to radically disrupt your mindset and think bigger? Do you feel it on your fingertips, just out of reach? Do you find yourself striving to break through the seams to success but just can't…
Shelve Thinking Big: Achieving Greatness One Thought at a Time (Made for Success)
From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents…
Shelve Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence
Are you ready to manifest a life beyond your wildest dreams? Renowned spiritual teacher and #1 New York Times bestselling author Gabrielle Bernstein is here to guide you with her transformative new Au…
Shelve 7 Habits of a Super Attractor: Effortlessly Attract Your Desires
There are expectations of perfection you’ve been conditioned to believe in. You’ll never achieve this perfection, because you are perfectly human. Dr Rebecca Ray…
Shelve Good, Great, Perfect: Ditch Perfectionism for Good Enough and Succeed More
Escape the Noise. Embrace the Stillness. Find Your Zen. Do you ever wish your mind had an “off” switch? Tired of overthinking everything and feeling overwhelmed? Longing for a moment of true peace in you…
Shelve A Cup of Zen: 21 Short Stories to Calm the Mind, Stop Overthinking, and Find Inner Peace - Includes Reflections for Beginners (The Zen Storyteller Book 1)
Taking the Lord's Prayer clause by clause, Wright locates this prayer within the historical life and work of Jesus and allows the prayer's devotional application to grow out of its historical context.…
