HIIT: Hack your Muscles, Happiness, and Creativity in One Go

“Walking is man’s best medicine.” – Hippocrates The father of modern medicine had it right. You’re made of 360 joints, over 600 skeletal muscles, and more than 900 ligaments designed to keep you in motion. You’re built to move, so it’s no surprise that your body rewards you when you exercise. A study of 10,269 […]

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