Your Definitive Guide To Bulletproof Intermittent Fasting

Fasting has been around for centuries. In the last few years, a new spin on traditional fasting called intermittent fasting has become popular, and for good reason: not eating for anywhere from 16-48 hours (or longer) can profoundly impact your body and brain.      Intermittent fasting increases lifespan in rats by 15-20%. [1]      It can improve cholesterol […]

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