The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

Ever wondered what’s the deal with all the different types of fats you find in your food and on nutrition labels? Here’s what’s going on with omega 3, omega 6 saturated and trans fats right now. BIG news: the FDA recently ordered food manufacturers to stop using trans fat in their products within three years. […]

The post The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats appeared first on Bulletproof.