What are you appreciating about YOU?

In a recent blog post, we talked about the act of soothing. I loved your ideas and practices of how to soothe yourself. They were so touching and inspirational, I definitely tried quite a few! And today I want to talk about self appreciation.

How many times have you appreciated your growing people, your partner, your friends, and your family?

My bet is at least a few thousand times!

So this is a friendly nudge to encourage you to write at least 3 (if not more!) appreciations for yourself.

 

Try it out, leave a comment,

and appreciate, appreciate, appreciate 

the one and only – YOU.

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Here are a few examples:

“I appreciate that I have such a tender and warm heart.”
“I appreciate that my laugh comes from my gut!”
“I appreciate that I get up and go to work to provide for myself and my family.”
“I appreciate that I have worked hard to maintain relationships with my own parents.”
“I appreciate my incredible body for all its abilities and strengths!”
“I appreciate that I’m open to learning.”
“I appreciate that I am taking better care of myself.”
And on and on!