Why You Need to be Kind to Yourself During Change

In my last post I talked about the chaos of change, and how this can create fear. Don’t hesitate to acknowledge the fear, and take care of yourself. This is a time for self-nurturing. Here are some suggestions:

When you’re feeling insecure, address it. When you sense a fear, speak to it. Take time to focus on your needs.

Talk to people who are supportive, not people who will trivialize your feelings and tell you everything will work out for the best, when they have no real knowledge of the situation.

Change whether good or bad, can place stress on your body. Don't ignore it. Find outlets to give your mind and body a break. Practice deep breathing and relaxation. Take time to exercise, go for a walk or enjoy the outdoors.

Be patient. Change takes time. Recognize it could take a while for the dust of change to settle--and be patient both with the process and the people who are affected by it. Your demonstrated patience will give security and confidence to those around you.

Make a list of how the change you’re going through can benefit you. Visualize yourself staying calm, and being successful.

-Simma Lieberman, "The Inclusionist"
Career Coach
www.simmalieberman.com