Power Breathing Series: Part 3 Staccato Breathing

This is the third part of a 4-part series on Power Breathing Series. Read Part 1, Part 2

Staccato Breathing

Staccato means short, abrupt, and disconnected. Therefore Staccato Breathing consists of a long inhalation and short forceful consecutive exhalations. Each exhalation segment is distinctively separate yet rhythmically part of one flowing out-breath.

Staccato Breathing is like brushing the inside of the body and massaging the inner air channels such as the glottis, trachea, solar plexus, um...