Power Breathing Series: Part 2 Gentle Breathing

This series will present three types of Power Breathing methods: Gentle Breathing, Staccato Breathing, and Explosive Breathing. Each method focuses on drawing air into a specific area of the abdomen at a different intensity level.

Power Breathing Series: Part 2 Gentle Breathing

This is the second part of a 4-part series on Power Breathing Series. Read Part 1

Intensity Factor

Power Breathing can be as strenuous or gentle as you choose. You can begin with a very gentle practice described here or ju...