Power Breathing Series: Part 1 Basics

Breathing, like drinking water, is an organic response to fill the living body with new energy.

Many traditional practices, including yoga, taichi, qigong, and martial arts, incorporate breathing as part of their overall training regimen as both a way to channel internal energy (ki or chi) and to deepen the mind-body connection. Conscious breath control, each breath reducing fatigue and rebuilding inner energy, has long been recognized as a restoratative practice by both East and West. Power b...