This is the fourth part of a 4-part series on Power Breathing Series. Read Part 1, Part 2, Part 3
Explosive Breathing
Explosive Breathing is a process of condensing the inhaled air downward to the lower abdomen (aka, the lower energy center, dantien, danjun, or Golden Center), then releasing it explosively.
At the explosive stage, the energy condensed in the lower energy center is distributed to the organs, the limbs and the brain.
The goal of Explosive Breathing is to create concentrated force f...
Published on December 05, 2013 12:00