How to Relax on Vacation

Have you ever gone on a vacation and felt exhausted when you got back? Vacations can be stressful, in fact, stress due to positive changes is called eustress, so here are a few tips for having a relaxing trip.

Don’t stress about working ahead. Many people try to get extra work done ahead of time so they won’t feel swamped when they get back. Unless there are deadlines while you’re away, though, this might not be helpful because you’ll probably always have some catching up to do after time off. Going on overdrive right before the vacation means you’ll start your trip feeling even more stressed than usual.

Have a phone routine. You’ve probably heard that, to unwind when you’re away from the office, you need to disconnect – no work calls or emails. For some of us, though, that can create even more stress. Check your phone and email only at a set time every day or so during your vacation – and be sure to stick to that routine. Be available enough that you’re not feeling anxious about work but not so available that you can’t relax.

Balance active time and down time. Often, having nothing to do after being accustomed to busyness can feel uncomfortable. Schedule activities during your trip but balance them with time to simply rest and enjoy the company of family or friends.

Roll with the punches. If you don’t have a lot of opportunities to take time off, it’s natural to want to make your vacation perfect. But things will never go exactly as planned. If your flight is delayed or it rains on the day you’re supposed to go kayaking, don’t sweat it. Remember, you’re on a vacation – your plans are flexible!