Part 1 – How to ‘Work Less, Swim Better’ in Triathlon

“What is Perpetual Motion Freestyle?” with Terry Laughlin:The 10 steps of the self-coached workshop that you can learn at home

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0:01 – What is Perpetual-Motion Freestyle?

0:58 – scenes from Terry Laughlin’s 2006 World Master’s Championship

2:00 – The essentials of Open Water Swimming

Total Immersion’s Terry Laughlin explains to triathlete’s the advantages of his Perpetual-Motion Freestyle stroke in open-water swimming: Listen as he examines how his technique helped him at the 2006 World Masters Championship

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