Dear CrossFit, When Did 400 Pound Plus Deadlifts Get So Easy?

Dear CrossFit,


As the strength portion of today’s WOD, I did some easy deadlifting and added it up at the end.  I stopped after a nice easy deadlift that felt about 90% of max.  Here’s the video.  When did 415# get so easy?  (Isn’t it cool to watch the bar bend?) Thanks CrossFit!!!


http://www.youtube.com/watch?v=NkGY9CPUjLQ


Oh yeah, the rest of the WOD was:


12 minutes, AMRAP, 15×24″ box ups, 5xT2B


6 rounds in 12:12.  Some of the T2B actually counted.


Then worked on bar muscle ups, am getting a little closer every day!



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Published on June 29, 2013 11:04
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