Dear CrossFit,
As the strength portion of today’s WOD, I did some easy deadlifting and added it up at the end. I stopped after a nice easy deadlift that felt about 90% of max. Here’s the video. When did 415# get so easy? (Isn’t it cool to watch the bar bend?) Thanks CrossFit!!!
http://www.youtube.com/watch?v=NkGY9CPUjLQ
Oh yeah, the rest of the WOD was:
12 minutes, AMRAP, 15×24″ box ups, 5xT2B
6 rounds in 12:12. Some of the T2B actually counted.
Then worked on bar muscle ups, am getting a little closer every day!
Published on June 29, 2013 11:04