Refuse to Worry!

What drains our energy and constricts our power more than anything else? Worry! Our worries escalate as we pay attention to them, and we can convince ourselves that something minor is major.

Worrying is a choice. You can either let it consume your energy, or you can focus on an activity you can do something about.

Reflective questions:

How have you diminished your power by worrying? Bring one situation to mind, and think about something else you could have been doing that would have been more productive.