How to Hack Your Sleep – Sleep Less, Do More, Feel Better: Part 2

In part 1 of this series, we talked about why using and recognizing our natural tendencies as sleep-deprived humans can help us get more sleep, feel better, and get more done. Sleeping is great, and looking at what we need out of it–namely, what benefits we’d like to receive from our sleep–we can use different times of the day to enter into REM sleep, Stage 3, or another stage of sleep. These different stages help benefit us in different ways, all covered in last week’s post.

This particular p...