How to Hack Your Sleep – Sleep Less, Do More, Feel Better: Part 1

Maybe sleep is for the weak, but letting our workloads get the best of us is for the lame. Today, we’re faced with more options—more work, more opportunities, more of life in general. We’re also expected to doÂmore—but no one has given us more time to do all of these things. Why not take advantage of the remedy nature has provided us? Napping is free, easy to learn, doesn’t require special equipment, and is actually hardwired into us! Read on to find out more about this “secret” life-opti...