How to Hack Your Sleep – Sleep Less, Do More, Feel Better: Part 3

In the first parts of this series, we talked about why using and recognizing our natural tendencies as sleep-deprived humans can help us get more sleep, feel better, and get more done. Mostly, it’s through the use of naps, specifically and purposefully optimized and placed at a point in our day that provide us the benefits of the different sleep cycles. Depending on what we need, or have going on in our lives, that means we can use naps to give us more productivity, a quick motivational or fo...