Dealing with Anxiety

I have issues. I know it will come as no surprise to those who know me, or to those who have read this blog of any length of time. However, one thing you may not know about me is I suffer on occasion from anxiety attacks. Not really bad ones, I can still live my life still and I don't need medicine but I have them.  Despite what some people would have you believe, praying doesn't always cure it. It helps, but sometimes more is needed. Here are a few tips I have learned on dealing with anxiety.

1. Talk with someone you trust, someone who will just listen and not scold. Often fears will lessen when we speak them aloud, no matter how silly they are. And people will listen and comfort you are the best to tell them too

2. Avoid food that might agitate you (i.e. caffeine, sugar, ect.)

3. Spend sometime out doors and as close to nature as you can get. You will be amazed at how much this helps.

4. Spend time being goofy with friends or family.

5. Avoid emotional/exciting books, music and movies. They can agitate you further.

6. Read your Bible.

7. Pray, even though it isn't a cure, it does help.

8. Drink calming tea before bed.

9. Read a calming book or listen to calming music.

10. Remind yourself that God has everything handled and loves you dearly