Say it out loud !

Do you know that most people are more likely to follow through with their intentions if they write them down and/or say them out loud?  If you’ve decided to get healthy, and stay healthy, right through the holiday season then stack the deck in your favor.

Get people on your team.  Tell a friend who has your best interests at heart; someone who will encourage you and hold your feet to the fire.  Maybe they’ll even come along for the ride.  Bring them home to meet the family here at Marilu.com !!