EXERCISE

In Healthy Holidays Marilu talks about what happened when she finally resolved to break a sweat for ten minutes a day.  Read about Marilu’s experience making this decision on the day after Thanksgiving.  Could this mindset help you through the holiday season with your resolve intact?

 

 

 

 

“…..starting the day after Thanksgiving that year I decided to make the commitment to break a sweat every day for at least ten minutes–and that when the program finally came together for me.  Within three weeks I had finally dropped those last eight pounds that had been stubbornly clinging to my thighs, bust, and cheeks since a parish bake sale I went to in third grade.  I hadn’t been able to drop those eight little sandbags no matter how disciplined my diet had been.”