779 Build More Secure Relationships with Jessica Baum

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“We want to slow down and be with what’s in your body. That’s how we start to heal attachment wounds.” – Jessica Baum

Intro

You keep attracting the same relationship patterns and don’t know why. Psychotherapist Jessica Baum explains it’s not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind.

Discover why healing happens through safe relationships (not isolation), how to develop “earned security” even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age.

Connect with Jessica Baum on Facebook, Instagram, and LinkedIn. Also, here is the freebie link that Jessica mentioned in the episode.

Highlights:3:40 Jessica’s origin story5:30 How early attachment patterns can make us feel unsafe in our closest relationships7:50 What we can do to stop acting out core wounds, like fear of abandonment15:00 Building earned security and attachment19:14 Jessica’s lived experience of gaining more inner security21:30 How implicit memory shapes our relational patterns32:10 Jessica’s biggest personal boundary struggleConnect with Jessica Baum

JESSICA BAUM is a licensed psychotherapist whose journey began with a lifelong curiosity about the “Whys” of life—why we feel, connect, and experience the world the way we do. This passion led her to specialize in trauma, attachment theory, and interpersonal neurobiology. Jessica believes that connection—to ourselves and others—is at the heart of healing, and she uses a range of modalities to help individuals and couples return to wholeness. She is the founder of the Relationship Institute of Palm Beach, a private group practice, and she leads a global coaching company offering support to clients worldwide. Jessica is a certified addiction specialist and Imago couples therapist with advanced training in EMDR, experiential therapy, CBT, and DBT. Her best-selling book, Anxiously Attached: Becoming More Secure in Life and Love, established her as a trusted voice in the healing of attachment wounds and building secure, fulfilling relationships.

You can order Jessica’s newest book, Safe: An Attachment-Informed Guide to Building More Secure Relationships here. 

Find Jessica at:

https://jessicabaumlmhc.com

https://www.instagram.com/jessicabaumlmhc

https://consciousrelationshipgroup.com

Here are some ways we can connect and grow together:

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