You Are Perfect Just As You Are (and can use a little improvement): A Guided Meditation

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Begin by bringing your attention to your breath and body. Take a few deep breaths, breathing all the way in and all the way out. See if you can notice when your exhale ends and your inhale begins.

With each breath, let go of the thoughts and concerns of the day. As thoughts and feelings arise, note them, and bring your attention back to your breath, and to your body.

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