The words I would give up…

If you had to give up one word that you use regularly, what would it be?

There are two:  SORRY! and YES!

These are words I use far too often, in circumstances where I am apologising for being ME and agreeing to things I don’t want in order to make someone else happy!

Therapy is teaching me to unpick my life and find more self-compassion. 

Someone once asked me if I ever said no, and I am realising how detrimental this has been in my life.  It’s time to be a little selfish and do things for me before it’s too late!