758 How to Set Boundaries with Immature Parents

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“It’s hard to have immature parents. It can impact your confidence, it can impact your relationships, and even your ability to feel safe in yourself — because it’s so hard to trust what’s going on if you didn’t feel you could trust the adults in your life.” – Terri Cole

Intro

Growing up with emotionally immature parents often leaves lasting patterns like people-pleasing, hyper-independence, or caretaking. In this episode, we explore why setting healthy boundaries with parents who are critical, inconsistent, or self-absorbed feels so hard—and why it’s essential for your healing.

Emotionally immature parents can make boundaries feel impossible. In this episode, I’ll walk you through a step-by-step guide to create boundaries that actually work—from scripting conversations to handling guilt-tripping or anger. If you’ve ever wondered how to protect your peace and finally prioritize your own well-being, this episode will give you the clarity and tools you need.

Highlights:5:38 Understanding emotionally immature parents9:30 Common reactions to setting boundaries with emotionally immature parents12:00 The steps to setting boundaries anyway15:50 What to say when somebody reacts defensivelyLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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