750 The Opposite of Settling with Mindfulness Expert Case Kenny

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“Don’t date to be liked, date to be seen.” – Case Kenny

Intro

On today’s episode, I get to welcome my pal Case Kenny back to the Terri Cole Show! We’re exploring the themes of his new book, The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. He shares how we can redefine relationships to embrace independence, start dating already happy and complete, and find love that amplifies our true selves. If love is a part of your life (and what human could say it isn’t?), then you need to hear today’s episode!

Highlights:3:30 Case’s origin story as a writer6:30 Creating optimism in your life by finding reasons to be hopeful14:30 How love can upgrade every aspect of your life23:20 Why modern dating can be so overwhelming29:50 Advice for people feeling pressure from others over their love lives32:40 Appreciating love even when it ends poorlyConnect with Case Kenny

Case is on a mission to help people live more optimistic, mindful, and authentic lives.Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That’s Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come. In addition to his work with the general public, Case also works with athletes to strengthen their mental resilience through guided mindfulness and journaling, helping them process transitions, overcome mental blocks, and build lasting confidence.

Website: https://www.casekenny.com/

Here are some ways we can connect and grow together:

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