730 Burnt Out Empath? How to Protect Your Energy With Boundaries

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“It gets so confusing and complicated when we are empaths without good boundaries, because you literally don’t know whose feelings are whose. You feel hyper-responsible for everyone’s emotional state. Even if you intellectually know that can’t be true, if this was planted in childhood, it is an automatic reaction and response.” – Terri Cole

Intro

Do you notice micro changes in people’s facial expressions and ask yourself, “What did I do wrong?”

Are you able to sit with someone in pain without trying to fix them?

Are you so emotionally attuned to everything and everyone that you feel exhausted?

If any of this sounds familiar, you’re not broken; you just lack the skills (boundaries!) needed to embrace your superpower (being an empath).You can care, love, and feel deeply without losing yourself in someone’s pain, which is what I’m talking about in this episode. I hope it helps you hit pause on taking on people’s emotions and gives you the tools you need to manage your energy.

Highlights:4:40 How you can feel fatherless even if your father was present7:17 How father’s day can be a trigger for unanswered questions8:00 How a father wound can impact your relationships, self-worth, and success10:40 Busting some of the myths around father wounds15:25 Healing rituals to help with you integrate experiences around your father woundLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

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