728 Heal After Conflict (Step-by-Step Repair Kit Inside!)

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“You don’t need to have a flawless relationship. You need to have a flexible, resilient relationship. And that’s what repair does.” – Terri Cole

Intro

Every close relationship hits turbulence at some point. Conflict is inevitable. 

That’s why the real magic of secure, emotionally mature relationships isn’t about avoiding conflict. It’s about having the tools to come back together and repair.

Repair requires us to be proactive because the work needs to begin long before it is actually needed. You can’t build a bridge in the middle of a storm (aka, a conflict).

Having the ability to repair after disconnection or disagreements is everything. In this episode, I’m teaching you how to create a repair kit so you can prepare to handle conflict much more productively.

Highlights:4:30 Why preparing before a fight helps you repair afterward7:00 The importance of repair extends to any close relationship, not just romantic ones8:50 Planning a repair kit date night12:30 Finding your repair language13:20 Why you should know your partner’s triggers15:30 Coming up with your repair flowLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

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