720 Displacing Your Anger? How to Recognize the Signs + Reflect Not React

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“All of us are going to displace aggression at one point or another. Most of us were not taught how to honor our anger healthily or properly. But there are things we can do instead.” – Terri Cole

Intro

Are you expressing anger in unexpected ways?

Maybe you’ve been way more aggressive toward undeserving folks, inanimate objects, or fellow drivers because it feels safer or is the only way to express the anger you’re feeling with all the unrest in the world.

Or maybe you’re guilty of spending hours thinking of the perfect comeback to a snide comment left on a social media post.

With all of the global divisiveness we’re experiencing, and it being the end of Mental Health Awareness Month, I wanted to bring the concept of displaced aggression or anger to your attention.

If your anger is surprising you or coming out sideways, you might be displacing it. 

In this episode, I’ll break down what it is, how to know if you’re displacing your aggression, and healthier, more productive ways we can channel and manage our anger.

Highlights:3:30 What is displaced anger?7:40 How social media inspires mob mentality10:50 How handling our own mental health can make the world a better place12:30 Why you should handle your displaced anger16:00 Solutions to help you handle your displaced aggressionLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

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