718 Disordered Boundaries + High-Functioning Codependency: What You Need to Know (Part 2)

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“There’s so much wisdom in our bodies. It’s always there for us. The more you honour your boundaries, know yourself, and care about your own preferences, desires, limits and dealbreakers, the more easily you’re going to be able to recognize when a boundary has been crossed and the more spontaneously you’re going to be able to manage it.” – Terri Cole

Intro

Do you ever wonder when it’s appropriate to set a boundary?

Or do you wish you knew what boundaries to set?

Maybe unhealthy behavior was normalized in your family of origin, making it difficult to know when a request is “reasonable.”

If so, this episode is for you. It’s the second in a two-part series about boundaries and high-functioning codependency (HFC). In this one, we’re covering the five types of boundaries, three boundary styles, and tips for when to set a boundary and how to do it.

You can catch Part 1 here, where we covered boundary basics and talked about the unique challenges HFCs have in setting boundaries.

Highlights:4:10 When is it reasonable to set a boundary?5:50 Breaking down the five different types of boundaries12:10 The experience of being a high-functioning codependent and an empath15:00 Are your boundaries too rigid or too malleable?18:00 Some personal policies that will help you set better boundariesLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

Take the boundary quiz and learn more about your Boundary Style

Here are some ways I can support you:

I WROTE A BOOK ABOUT BOUNDARIES! Boundary Boss is THE essential guidebook for authentically expressing your desires, setting healthy limits and bringing more satisfaction, joy and peace into all of your personal and professional relationships. Purchase your copy now!

TAKE THE BOUNDARY STYLE QUIZ I always say, ya can’t change anything until you become aware of it, so take the quiz and discover your unique boundary style!

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