Most people don’t get enough Omega-3s 🧠 here’s why it matters

We’re almost there!

It’s Week 7 of the 8 Weeks to a Thriving Gut series – just one more to go.

This week, we’re diving into omega-3s.

Omega-3s are fats you probably know for heart and brain health (making up an important part of your brain’s fat content).

But here’s what you’ll find surprising - your gut microbes use them too.

The problem? Low omega-3 levels may be as risky as smoking.

So far, we've covered:

The gut microbiome basics (Week 1).

Fibre, the superstar nutrient (Week 2).

Prebiotics, the bes...