Eat colourful 🧠 feed your gut

We’re onto Week 6 of the 8 Weeks to a Thriving Gut series – and this week, we’re exploring the vibrant world of polyphenols.

So far, we've covered:

The basics of the gut microbiome (Week 1).

The superstar nutrient fibre (Week 2).

Prebiotics, the ultimate fuel for your microbes (Week 3).

Probiotics, what are they and do you really need them (Week 4).

Fermented foods and how they support gut health (Week 5).

Polyphenols might not get as much attention as probiotics or prebiotics, but they play an importa...