The missing piece in gut health? 🧠

We made it!

It’s the final week of the 8 Weeks to a Thriving Gut series.

Can we take a moment to say, wow we did this.

You did this.

To celebrate, I’ve made this post free for everyone + PDF download (!)

Paid subscribers - join me for a live Ask Me Anything in the chat this Friday from 5 to 6 pm GMT.

A quick recap, so far we've covered:

The gut microbiome basics (Week 1).

Fibre, the superstar nutrient (Week 2).

Prebiotics, the best fuel for your microbes (Week 3).

Probiotics – what they are and if you ne...