3 Ways to Boost Your Immune System Naturally

Your immune system is your body’s defense mechanism against infections, viruses, and illnesses. Keeping it strong and healthy is crucial for maintaining overall well-being. While medications and supplements are often seen as go-to solutions, nature provides us with powerful, effective ways to strengthen our immunity. Below are three science-backed ways to boost your immune system naturally.

1. Eat Immune-Boosting Foods

 

Food is the fuel that powers our bodies, and it plays a critical ...