7 Essential Oils for Better Sleep

In today’s fast-paced world, many people struggle to fall asleep or stay asleep throughout the night. Sleep is crucial for physical and mental well-being, but stress, anxiety, and other factors often interfere with getting the rest we need. Thankfully, essential oils can be a natural solution to help improve sleep quality. These plant-based oils have been used for centuries in aromatherapy to promote relaxation, reduce stress, and create a calming atmosphere. If you’re looking to experience bett...