How to do a Digital Detox and 10 Things to do Instead of Scrolling

A digital detox is a great way to take a break from the constant stimulation of technology and reconnect with the world around you. To start a digital detox, consider setting boundaries such as turning off notifications, designating tech-free zones in your home, or scheduling specific times for technology use. You can also try engaging in activities that don’t involve screens, such as spending time in nature, reading a physical book, practicing mindfulness or meditation, or pursuing a hobby li...