646 5 Traits of High-Functioning Codependency (Is This You?)



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“Instead of making excuses for others, we have to get honest about how we feel and stop minimizing our problems.” – Terri Cole

Intro

Does it feel like if you don’t fix problems or move things forward, no one will?

Do you feel overly responsible, like everything will fall apart if you don’t do all the things?

Do you just find yourself saying, “It’s just faster/easier/more efficient if I do it myself”?

If you’re nodding your head, this episode is for you because I am talking about the five traits of high-functioning codependency (HFC), the cycle of codependency I often see my clients go through, and how to shift from over-doing and over-giving into more balance and less exhaustion.

Highlights:3:30 Being overly invested in the feeling states, outcomes, and circumstances of other people5:40 Unhealthy helping and taking on other people’s problems8:45 You are focused on others rather than asserting your own boundaries12:30 You ignore, minimize, or deny problems, especially your own problems14:40 Self-sacrificing and self-abandoningLinks Mentioned:

Visit  hfcbook.com to order my brand new book about breaking the cycle of high functioning codependency, Too Much!

Sign up for my upcoming summit on real love here: terricole.com/summit

Find the downloadable guide I made to go along with today’s episode here.

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