Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion

What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children no longer need you in the same way. Change is disorienting. We don’t always recognize the value in slowing down to process these in between places—when we’ve left something (or someone) behind but aren’t yet […]

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